Weigh In record (no journal entry) for 29 January 2019
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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709 kcal
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Fat: 21.90g | Prot: 47.98g | Carbs: 82.06g.
Breakfast: Délice Lait Demi-Écrémé, Fromage Blanc. Lunch: Sucre, Délice Lait Demi-Écrémé, Fenouil, Pomme, Natilait Yaourt Nature. Dinner: Oranges, Dinde, Huile Végétale, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). more...
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2443 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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loulou-2016's Weight History
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