Weigh In record (no journal entry) for 29 January 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3501 kcal
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Fat: 83.73g | Prot: 191.54g | Carbs: 489.13g.
Breakfast: TNT Just Oats, Banane, Myprotein Peanutbutter, Magerquark, Myprotein Impact Whey Protein (25g). Lunch: Linessa Mozzarella Light, Ja! Gemelli. Dinner: Aldi Magerquark, REWE Beste Wahl Kartoffel Wedges. more...
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Gaining 4.9 kg a Week
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mankhoody's Weight History
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