Weigh In record (no journal entry) for 29 January 2019
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137.0 kg
Lost so far: 4.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2188 kcal
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Fat: 112.07g | Prot: 124.05g | Carbs: 165.39g.
Breakfast: Coca-Cola Diet Coke (Bottle), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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