Weigh In record (no journal entry) for 29 January 2019
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47.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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852 kcal
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Fat: 23.87g | Prot: 27.38g | Carbs: 131.33g.
Lunch: Radis, Poires, Thé sans Sucre, Café, Oranges, Vinaigrette, Mâche, Auchan Salade Mélangée, Fleury Michon Cabillaud Légumes du Soleil Gratinés, Citrouille Cuite. Dinner: Clémentines, Fromage Feta, Salade Verte, Mâche, Radis, Pain Complet, Carottes, Guinness Bière Brune, Royco Soupe Velouté Légumes, vinaigrette. Snacks/Other: Café au Lait, Alter Eco Chocolat Noir 95%, Clémentines. more...
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1314 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lilipoter's Weight History
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