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79.5 kg
27.7% fat
53.2% Tbw
36.4% Musc
2.2 kg bones
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79.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2019:
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1992 kcal
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Fat: 75.85g | Prot: 70.45g | Carbs: 201.01g.
Breakfast: 2% Fat Milk, Muesli (Dried Fruit and Nuts), Espresso Coffee. Lunch: Zespri Kiwi Gold, Banaan, Boni Griekse Yoghurt 0%, Boni Muesli, 365 Notenmengeling, Gebakken Ei. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Venkel, Puntpaprika, Uien, Champignons, King Rijstolie, Pesto Saus, Droge Volkoren Pasta. Snacks/Other: Nestlé Kitkat, Westmalle Tripel, Jupiler Pure Blonde, Jupiler Pure Blonde, Pink Lady Appels. more...
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2271 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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