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squirrel77
Journal
29 Jan 19
squirrel77's Journal, 29 Jan 19
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Yesterday, IF, 106 protein, 122 fat, 18 carbs, hemp oil once, mct once
71.2 kg
Lost so far:
13.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
Losing 0.3 kg a Week
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