Weigh In record (no journal entry) for 29 January 2019
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138 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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664 kcal
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Fat: 18.69g | Prot: 33.52g | Carbs: 91.53g.
Breakfast: Pullman Pão de Forma Integral Zero, Doriana Margarina Light sem Sal, Café com Açúcar, Tirol Leite Desnatado, Queijo Branco. Lunch: Nestlé Nesfit 3 Cereais, Café com Açúcar. Dinner: Chuchu Cozido, Beterraba Cozida, Ovo Cozido, Tomates. more...
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Gaining 1.5 kg a Week
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alehteixeira's Weight History
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