Weigh In record (no journal entry) for 29 January 2019
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1363 kcal
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Fat: 33.87g | Prot: 67.30g | Carbs: 203.73g.
Breakfast: Té (Infusión), DIA Yogur Natural Desnatado, Ybarra Vinagre de Manzana, MyProtein Impact Whey Protein, Banano, Semillas de Linaza. Lunch: Fanta Naranja Zero, Zanetti Queso Grana Padano, Salsa Bolognesa, Barilla Pasta Integral. Dinner: Entrepinares Queso Tierno de Vaca, Galletas de Trigo Integral. Snacks/Other: Galletas de Trigo Integral, Bizcocho, Banano, DIA Yogurt Natural Desnatado, Caramelos Duros. more...
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2331 kcal
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Exercise:
Kettlebells - 25 minutes, Body Combat - 48 minutes, Elliptical - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Circuit Training - 23 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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