Weigh In record (no journal entry) for 29 January 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2215 kcal
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Fat: 106.25g | Prot: 118.09g | Carbs: 204.99g.
Breakfast: 統一 輕鬆小品咖啡牛奶, 豐力富 全家人高鈣營養奶粉, 南瓜子, Costco 哈伐第切片乾酪, Costco 奇亞籽. Lunch: 海帶（加醬油）, 炒高麗菜, 牛肉, 虱目魚丸, 豆腐, 番茄湯, 茶蛋. Dinner: 炸雞排, 石頭鍋飯, 鴨脖子, 原味薄煎餅/班戟, 章魚燒. Snacks/Other: 德芙 (Dove) 香濃黑巧克力 (43g). more...
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Gaining 1.4 kg a Week
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