Weigh In record (no journal entry) for 29 January 2019
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63.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1734 kcal
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Fat: 95.01g | Prot: 159.70g | Carbs: 44.35g.
Breakfast: Atal Leite de Amêndoas. Lunch: Cebolas, Tomates, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Brócolis, Cebolas, Tomates, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: RIO Chá Verde com Tangerina, DuCopo Geléia de Mocotó Zero Açúcar, Santa Helena Paçoca First Whey Protein , Vitafor Isofort Chocolate, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Panqueca Doce - Cetogênica. more...
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Losing 0.9 kg a Week
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marianacarvalho2's Weight History
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