Weigh In record (no journal entry) for 29 January 2019
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63.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1100 kcal
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Fat: 24.71g | Prot: 39.91g | Carbs: 178.82g.
Breakfast: Café, Ovo Frito. Lunch: Antarctica Guaraná (Copo), Gomes da Costa Atum Sólido em Óleo, Macarrão sem Carne com Molho de Tomate. Dinner: Café, Seven Boys Pão de Sanduíche Leve, Sadia Patê de Presunto. Snacks/Other: Bolo de Chocolate, Dona Benta Bolo de Chocolate. more...
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Losing 2.8 kg a Week
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paulagaucha's Weight History
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