Weigh In record (no journal entry) for 29 January 2019
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81.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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660 kcal
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Fat: 24.24g | Prot: 22.98g | Carbs: 93.94g.
Breakfast: Milk, Apple, Cucumber, Roomi Cheese, Cooked Dry Chickpeas. more...
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Losing 0.1 kg a Week
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