Weigh In record (no journal entry) for 29 January 2019
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94.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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526 kcal
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Fat: 19.93g | Prot: 20.52g | Carbs: 68.97g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Zeytinyağlı Kereviz, Knorr Çabuk Çorba Şehriyeli Tavuk. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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sinkarizmir's Weight History
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