Weigh In record (no journal entry) for 28 June 2010
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119.5 kg
Lost so far: 5.3 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 72.82g | Prot: 57.37g | Carbs: 208.69g.
Breakfast: health valley organic, light & fit yogurt white chocolate raspberry, milk. Lunch: pasta salad, potato salad, salad. Dinner: healthy ones oven roasted turkey, hellmann's light, kraft white american cheese, bread, milk. more...
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3692 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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