Weigh In record (no journal entry) for 29 January 2019
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85 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1323 kcal
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Fat: 75.26g | Prot: 64.47g | Carbs: 104.82g.
Breakfast: Lor Peyniri, Ceviz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Tavuk Çorbası, Makarna, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Mercimek Yemeği, Ispanak Yemeği, Dana Eti. more...
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steady weight
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alitoprak32's Weight History
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