Weigh In record (no journal entry) for 29 January 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1553 kcal
|
Fat: 60.83g | Prot: 94.50g | Carbs: 164.87g.
Breakfast: Banana da Terra, Cuscuz (Cozido), Ovo Frito, Suco de Couve com Limão. Lunch: Banana-da-Terra Madura Fervida, Abóbora Cozida, Cenouras Cozidas, Golden Palm Palmito de Pupunha, Filé de Frango Grelhado. Dinner: Batata Doce, Ovo Mal Cozido, Sadia Pizza Portuguesa. Snacks/Other: Umbu, Nespresso Café, Coco Seco. more...
|
|
437 kcal
|
Exercise:
Caminhada esteira - 41 minutes, Pilates só alongamento - 48 minutes, Apple Health - 22 hours and 31 minutes. more...
|
Losing 0.7 kg a Week
|
|
|