Weigh In record (no journal entry) for 29 January 2019
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1421 kcal
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Fat: 79.39g | Prot: 105.30g | Carbs: 67.97g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Mercadona Claras de Huevo, Max Protein Bombon Rocher, Hacendado Fresa o Freson. Lunch: Valor Chocolate Negro 70% Almendras sin Azúcar, Aceite de Oliva Extra Virgen, Salmón, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Coliflor. Dinner: Casa Matachín Hamburguesa de Pollo y Espinacas, Aceite de Oliva Extra Virgen, Lechuga, Pescanova Palitos Surimi. Snacks/Other: Hacendado Nuez Mondada, Hacendado Digestive Avena de Chocolate con Leche, Manzana. more...
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1637 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marinasiempresr's Weight History
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