Weigh In record (no journal entry) for 29 January 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1194 kcal
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Fat: 65.46g | Prot: 59.97g | Carbs: 92.18g.
Breakfast: Marque Repère Jambon Supérieur, Thé Earl Grey, Pain Complet, Monoprix Beurre Doux. Lunch: Marque Repère Chocolat Noir 72%, Riz Basmati (Cuit), Céréal Bio Tofou Nature, Chou-Fleur Cuit (à partir de Frais), Bénédicta Sauce Crudités Nature. Dinner: Côtelette de Porc, d'Aucy Haricots Beurre, Parmesan (Râpé), Petites Courges d'Eté Cuites (à partir de Frais). Snacks/Other: Pain Complet, Marque Repère Chocolat Noir 72%, Thé Vert. more...
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Losing 0.7 kg a Week
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