Weigh In record (no journal entry) for 29 January 2019
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1279 kcal
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Fat: 50.55g | Prot: 32.66g | Carbs: 177.01g.
Breakfast: Kaffee, Marmelade, Deluxe Trüffelschinken, Becel Vital, Lidl Haferflockenbrötchen. Lunch: Ferrero Pocket Coffee, Ponnath Nürnberger Stadtwurst, Cocktailtomaten, Rapsöl, Zwiebeln, Topinambur, Karotten, Pellkartoffeln, Zucchini. Snacks/Other: Teilchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 2.1 kg a Week
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christlreg's Weight History
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