Weigh In record (no journal entry) for 29 January 2019
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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934 kcal
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Fat: 40.38g | Prot: 66.68g | Carbs: 86.90g.
Breakfast: 愛健 黑豆水, 黑巧克力. Lunch: Nisoro 南洋叻沙雞肉麵. Dinner: 甜豆, 茼蒿, 豆干, 雞腿. more...
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Losing 0.7 kg a Week
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