Weigh In record (no journal entry) for 29 January 2019
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116.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2369 kcal
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Fat: 184.02g | Prot: 136.74g | Carbs: 38.15g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Avocado, Freshona Kappertjes, Kesbeke Augurk, Bosui of Lenteui, Zaanse Mayonaise, Tonijn in Water (uit Blik), Saladinettes Eikenbladsla Melange. Dinner: Freshona Coconut Milk, Saladinettes Bloemkoolrijst, Thai Kitchen Rode Currypasta, Kokosolie, Saladinettes Snijbonen , AH Pompoen Stukjes, Lidl Taugé, Bosui of Lenteui, Paksoi, AH Kippendijfilet. Snacks/Other: AH Gruyère Kaas, AH Excellent Spaanse Fuet, Dulano Chorizo, AH Olijven met Basilicum, Slagroom. more...
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Losing 4.9 kg a Week
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claudetje's Weight History
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