Weigh In record (no journal entry) for 29 January 2019
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1834 kcal
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Fat: 49.65g | Prot: 66.05g | Carbs: 280.20g.
Breakfast: 義美 桂圓紅棗茶, 阿華田 (Ovaltine) 阿華田, 7-11 鮪魚御飯團. Lunch: 巧克力粒曲奇餅（加植物牛油）, 乾麵, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 中華 超嫩豆腐, 水蓮, 炸雞（加麵包糠）, 吉野家 牛丼（中）. more...
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Gaining 2.8 kg a Week
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miludo151's Weight History
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