Weigh In record (no journal entry) for 29 January 2019
|
77.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
721 kcal
|
Fat: 40.91g | Prot: 32.96g | Carbs: 58.69g.
Breakfast: Muz. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Şnitzel. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Kızartması, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|