Weigh In record (no journal entry) for 29 January 2019
|
91.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
974 kcal
|
Fat: 28.36g | Prot: 101.08g | Carbs: 75.44g.
Breakfast: Frischer Schinken, Roggenbrötchen. Lunch: Roggenbrötchen, Frischer Schinken. Dinner: Maggi Knoblauch Schweine-Minutensteaks. Snacks/Other: Ja! Mini-Brezeln. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|