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Sink-or-swim
Journal
07 Oct 12
Sink-or-swim's Journal, 07 Oct 12
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Weigh In record (no journal entry) for 07 October 2012
64.1 kg
Lost so far:
42.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2012:
352 kcal
Fat: 19.41g | Prot: 14.74g | Carbs: 31.29g.
Breakfast:
Scrambled Egg, Onions, Hash Brown (from Dry Mix), Chicken Sausage.
more...
2083 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Sink-or-swim's Weight History
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