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昨天晚上10點吃尾牙😈
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58.3 kg
Lost so far: 28.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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905 kcal
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Fat: 32.64g | Prot: 42.52g | Carbs: 119.12g.
Breakfast: 全聯 地瓜, 即溶咖啡（咖啡粉）. Lunch: 萊爾富 皮蛋瘦肉粥, 中華 雞蛋豆腐, 炒花菜, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 奇異果. Dinner: 富統 香燻雞肉, 炒花菜, 小番茄（葡萄形狀）, 奇異果. more...
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1714 kcal
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Exercise:
飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ant5520v's Weight History
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