Weigh In record (no journal entry) for 29 January 2019
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84 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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493 kcal
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Fat: 27.83g | Prot: 24.59g | Carbs: 34.83g.
Breakfast: Блинчики с Мясом, Чай с Молоком. Lunch: Чебурек, Печеночные Котлеты. more...
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Losing 2.1 kg a Week
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