Weigh In record (no journal entry) for 28 January 2019
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1215 kcal
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Fat: 63.33g | Prot: 125.28g | Carbs: 37.91g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Zucchini. Dinner: Cooked Asparagus (from Fresh), White Rice, Baked or Broiled Salmon. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. more...
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steady weight
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Sherri Hill's Weight History
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