Weigh In record (no journal entry) for 29 January 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3021 kcal
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Fat: 146.03g | Prot: 124.75g | Carbs: 316.75g.
Dinner: 炒菠菜, 7-11 韓式泡菜冬粉, 全家 麻辣臭豆腐泡麵, 牛蛙, 油爆蝦. Snacks/Other: Godiva 黑巧克力慕斯蛋糕, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 福義軒 巧克力奶酥, 菜市場 貓耳朵餅乾. more...
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Gaining 3.5 kg a Week
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