|
31.9%
|
54.1 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1367 kcal
|
Fat: 74.09g | Prot: 93.75g | Carbs: 83.02g.
Breakfast: 美國紅蘋果, 7-11 熱美式(中), 卜蜂 古早味醃漬里肌豬排. Lunch: 全聯 小松菜, 雞胸肉（油炸或煎）, 高麗菜, Costco 蘿蔓心, 紅龍 澳洲純牛肉漢堡片. Dinner: 味王 王子麵 (40克), 牛肉片（Jason’s), 鴨血, 大陸妹, 高麗菜, 油豆腐（美食街）. Snacks/Other: 萬歲牌 堅果日記, 卡迪那 薯條. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkhuang66's Weight History
|