Weigh In record (no journal entry) for 29 January 2019
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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329 kcal
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Fat: 17.13g | Prot: 16.92g | Carbs: 31.75g.
Dinner: 炒菠菜, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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