Weigh In record (no journal entry) for 28 January 2019
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1155 kcal
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Fat: 31.29g | Prot: 84.24g | Carbs: 135.99g.
Breakfast: La Paulina Queso Crema Light, Carrefour Pan Mignon, Café con Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Ser Yogurt Firme, Paladini Salame Tipo Milán , Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Lactal Pan Salvado. Snacks/Other: Galletas de Arroz, Cerezas, Galletas de Arroz. more...
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1649 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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nasilva.cob's Weight History
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