Weigh In record (no journal entry) for 29 January 2019
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76.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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347 kcal
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Fat: 10.17g | Prot: 44.25g | Carbs: 20.39g.
Breakfast: Greenfields Skimmed Milk (250ml), Nanas, Sawi. Lunch: Bakso Ayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan, Tahu. more...
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2319 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamhalim93's Weight History
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