Weigh In record (no journal entry) for 28 January 2019
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1198 kcal
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Fat: 36.52g | Prot: 115.56g | Carbs: 122.24g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Pistachio Nuts, Black Cherry BBQ Pork Jerky, Medifast Brownie Soft Bake, Medifast Chocolate Pudding, Medifast Original Flavor Pancakes. more...
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Losing 3.2 kg a Week
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intobaitem's Weight History
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