Weigh In record (no journal entry) for 29 January 2019
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1640 kcal
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Fat: 111.52g | Prot: 35.48g | Carbs: 135.56g.
Breakfast: Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 咖啡. Lunch: 棗子, 奧利塔 特級初榨橄欖油, 雞蛋. Dinner: 蘿蔔湯, 中華一番 蒟蒻卷, 海帶, 木耳, 香菇, 炒菠菜, 青花菜. Snacks/Other: 統一 紅豆麵包, 奶油. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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