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belenamabailar
Journal
28 Jan 19
belenamabailar's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
87.5 kg
Lost so far:
5.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 January 2019:
2203 kcal
Fat: 105.16g | Prot: 43.09g | Carbs: 284.45g.
Lunch:
Empanada de Carne.
Snacks/Other:
Tereré, Mangos.
more...
2376 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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belenamabailar's Weight History
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