Weigh In record (no journal entry) for 29 January 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1290 kcal
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Fat: 23.91g | Prot: 115.98g | Carbs: 155.45g.
Breakfast: 사과, 호박고구마, 우유, 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Lunch: 양파볶음, 계란후라이, 마늘, 잡곡밥, 닭가슴살. more...
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2681 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kimgoogle's Weight History
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