Weigh In record (no journal entry) for 28 January 2019
|
82 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1345 kcal
|
Fat: 49.44g | Prot: 104.09g | Carbs: 129.01g.
Breakfast: Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate, Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allan felip's Weight History
|