Weigh In record (no journal entry) for 28 January 2019
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93 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1999 kcal
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Fat: 62.26g | Prot: 105.25g | Carbs: 260.15g.
Breakfast: Masseube Dulce de Frambuesa, Lactal Pan Lacteado, Mate. Lunch: Lactal Pan Lacteado, Mayonesa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Mayonesa, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lactal Pan Lacteado. Snacks/Other: Rumba Rumba, Mate, Manzana, Criollitas Galletitas de Agua, Rosamonte Mate Cocido. more...
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2851 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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arjesus02's Weight History
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