Weigh In record (no journal entry) for 29 January 2019
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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915 kcal
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Fat: 21.38g | Prot: 101.59g | Carbs: 112.26g.
Lunch: 아임닭 청양고추맛 닭가슴살 큐브, Navitas 카카오닙스, 콜라비. Dinner: 아임닭 닭가슴살 프랑크 트리플치즈, 그레놀라커피b, 양파, 표고버섯, 방울 토마토, 두레생협 수비드닭가슴살. more...
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Gaining 0.7 kg a Week
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