Weigh In record (no journal entry) for 28 January 2019
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1428 kcal
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Fat: 70.78g | Prot: 115.42g | Carbs: 75.79g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Alho, Elefante Extrato de Tomate, Urbano Macarrão de Arroz (Cozido), Costela Bovina, Ovo Cozido, Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Costeleta de Porco Frita, Costeleta de Porco Frita, Montana Contra Filé. Snacks/Other: Havanna Alfajor de Chocolate, Dr. Oetker Gelatina Diet Cereja. more...
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Gaining 0.7 kg a Week
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VaChristine's Weight History
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