Weigh In record (no journal entry) for 28 January 2019
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111 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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427 kcal
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Fat: 30.39g | Prot: 23.82g | Carbs: 14.72g.
Lunch: Berinjela com Queijo e Molho de Tomate, Seara Linguiça Toscana. Dinner: Alface, Berinjela com Queijo e Molho de Tomate, Perdigão Linguiça Suína. Snacks/Other: Café Brasileiro Café. more...
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Losing 1.4 kg a Week
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plisken1's Weight History
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