Olivierplus's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1475 kcal

Fat: 73.53g | Prot: 69.63g | Carbs: 139.43g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Dinner: Deluxe Terrine de Chevreuil, Camembert, Saint Nectaire, Danone Yaourt Nature Velouté, Pain de Mie. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Jan 19

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Olivierplus's Weight History