1700 早餐 茂谷130.油菜花100.咖哩醬150.水煮蛋1.水煮肉豆100.醋黑豆20. 中餐 泰山八寶粥1.溫泉蛋1.百慕達脆薯“玫瑰鹽”-華元5克 晚餐沒控制好吃很多還額外吃了豬肉乾
早體重48.1體脂24.8 晚體重49體脂23.2
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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