Weigh In record (no journal entry) for 28 January 2019
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116 kg
Lost so far: 5.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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841 kcal
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Fat: 11.88g | Prot: 48.98g | Carbs: 139.38g.
Breakfast: Mleko z 2% Tłuszczu, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Maliny, Banan, Banany. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kawa z Mlekiem i Cukrem. Dinner: Chaber Chlebek Chrupki Graham, Mięso z Piersi Kurczak, Chaber Chlebek Chrupki Graham. Snacks/Other: Chaber Chlebek Chrupki Graham, Mandarynki, Marchewki, Pomidory. more...
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Losing 0.9 kg a Week
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H. Schmidt's Weight History
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