Weigh In record (no journal entry) for 29 January 2019
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53.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1047 kcal
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Fat: 49.11g | Prot: 54.09g | Carbs: 93.02g.
Breakfast: 떡갈비, 돌솥비빔밥. Snacks/Other: 찹쌀도너츠. more...
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Losing 0.7 kg a Week
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