motefi's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

74 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1523 kcal

Fat: 50.51g | Prot: 45.59g | Carbs: 233.33g. Breakfast: Pan Integral, Dia Mermelada de Arándanos Light. Lunch: Banana, 7UP 7UP Free, Carne Molida Apanada o Empanadas de Carne. Snacks/Other: Cofler Chocolate con Leche, Licuado de Banana, Tostadas de Pan Integral. more...

2191 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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motefi's Journal, 28 Jan 19

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motefi's Weight History