Weigh In record (no journal entry) for 28 January 2019
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81.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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691 kcal
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Fat: 40.86g | Prot: 38.03g | Carbs: 45.82g.
Lunch: Sadia Mussarela, Frimesa Toucinho em Cubo, Power One Pasta de Amendoim Integral, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Sadia Mussarela, Brócolis Cozido. Snacks/Other: Kinder Chocolate (25g), Banana Nanica. more...
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2747 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hiking - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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JulianeRelvas's Weight History
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