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Seems like a big gain, but it’s water weight. The human body can’t gain 5 pounds overnight. I had a big carb heavy meal. So most of that is liver glycogen. It should come off after a few days of eating very low carb.
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101.0 kg
Lost so far: 21.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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Gaining 15.2 kg a Week
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