Weigh In record (no journal entry) for 28 January 2019
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1150 kcal
|
Fat: 58.54g | Prot: 39.72g | Carbs: 115.85g.
Breakfast: Винегрет. Dinner: Крымский Султан Печенье Крымчанка, Плов с Курицей. Snacks/Other: Крымский Султан Печенье Крымчанка, Добрыня Кефир 1%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна))))))))'s Weight History
|